“Wherever you are, be totally there”- Eckhart Tolle author of The Power of Now We hear the term mindfulness all the time. It’s thrown around in the health and wellness communities a lot. But what does it mean? And, how do you create a mindfulness practice? I’ll begin with a story. A couple of months […]
How to – mindfulness practice for beginners Read More »
“The clearest way into the Universe is through a forest wilderness.” – John Muir My whole life I’ve been active and loved the outdoors, that is until the last few years where I’ve become more sedentary. This is especially true since I quit my job almost two years ago. What changed? Well, for starters I
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Self-care is important every day of the year and especially when the weather turns cold as people are more prone to becoming run down and getting sick. Winter is a wonderful time, a season for slowing down and reflecting inward. We are more likely to read a good book, enjoy a bubble bath, and in
The Best Vitamins for Winter Self-Care Read More »
How to be okay during uncertainty… By remembering it’s all okay. I’ve been sitting at my computer for several hours now and these are the first words I’ve typed. Not that I was just sitting here doing nothing, I really did try to work, it’s just that my phone would not let me. I was
7 Ways To Be Okay When You Don’t Feel Okay- It’s All Okay Read More »
New Years vs. The Lunar New Year Everyone loves the New Year. They throw huge New Year’s Eve bashes, making tons of resolutions, and wish for a fresh start. You think to yourself, “this is the year I will make all those changes I’ve been trying to stick to for the last decade.” I’ll be
The Lunar New Year: What is it? Read More »
